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Wellness PRMCLE Seminar
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6/27/2017
When: Tuesday June 27, 2017
12:00pm-1:30pm
Where: Attorney Resource Center
505 N. County Farm Road
3rd Floor
Wheaton, Illinois  60187
United States
Presenter: Sara Tigay & Loukia Mastrodimos
Contact: Janine Komornick
630-653-7779


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Wellness PRMCLE Seminar

 

12:00pm-1:00pm
Topic: Improving Your Focus

Speaker: Sara Tigay from Lawyers' Assistance Program

Summary: This presentation provides historical underpinning of mindfulness skills, research supporting effectiveness of mindfulness for stress reduction, improved attentional focus, and lessened bodily stress reactions.  Participants will also practice mindfulness skills actively throughout the course of the presentation.

 

1:00pm-1:30pm
Topic: Mindfulness in the Workplace

Speaker: Loukia Mastrodimos

Summary: Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Consistently practicing Mindfulness enhances emotional intelligence, self-awareness, and the capacity to manage distressing emotions. Participants will be taught simple strategies to cultivate mindfulness in the workplace and will have an opportunity to practice these strategies in the session.

 
 

1.5 Credits PRMCLE for DCBA Members Only


Pizza, Salad & Beverages provided for attendees who register in advance. 

If you are unable to attend, please contact the DCBA Office at 630-653-7779 in advance of the event so we can adjust our food order

 

Click HERE for Seminar Handouts


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